Blog
Fitness Blog
Blast the shoulders and core with the Plank Rear Delt Fly!
Do you use Farmer’s Carries in your strength training program?
Superset a Seated Row with… a Seated Row!
Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps!
The Plank Walkout is one of the toughest anti-extension exercises out there.
The stability ball jackknife is an advanced anti-extension exercise for the core.
2123 Garnet Avenue
San Diego, CA 92109
619-609-6928
Weekdays Monday - Friday
05:30am - 7:30pm
LOCAL FITNESS SERVICES
- Functional Exercise
- Nutrition Coaching
- Sport-Specific Training
- Balance and Stabilization
- Technique Proficiency and Movement Optimization
- Video Analysis
- Weight Management Programs