Plank Rear Delt Fly
Blast the shoulders and core with the Plank Rear Delt Fly! https://youtu.be/1nyUSpy1oyo Blast the shoulders and core with the Plank Rear Delt Fly! This [...]
Trap Bar Deadlift to Farmers Carry
Do you use Farmer’s Carries in your strength training program? https://www.youtube.com/watch?v=MuH7xiqdaAg Better yet, do you ever add carries to boost your trap bar deadlifts? [...]
Cable Seated Rows
Superset a Seated Row with... a Seated Row! https://www.youtube.com/watch?v=XqspsiSJRiA This is hands down one of my favorite techniques for building muscle and strength. Instead [...]
Plank Walkout
Use the Plank Walkout to simultaneously strengthen your core, chest, shoulders, and triceps with one dynamic exercise! https://www.youtube.com/watch?v=HvRhyxl8f8U The Plank Walkout is one of [...]
Stability Ball Jackknife
Use the Stability Ball Jackknife to light up your abs and improve core stability for your lower body movements. https://www.youtube.com/watch?v=fgRX3cAcb2E The stability ball jackknife [...]
Dumbbell Reverse Lunge to Biceps Curl
Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps! https://www.youtube.com/watch?v=Z-6nc5sFJVw I see too many people rushing their [...]
10 Ways to Progress Your Pushups
10 Ways to Progress Your Push-ups! https://www.youtube.com/watch?v=JAGAzgYWZjk Are conventional push-ups just not giving you the training effect they once did? You’re not alone! As [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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