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  • Trap Bar Deadlift to Farmers Carry
    Trap Bar Deadlift to Farmers Carry
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Trap Bar Deadlift to Farmers Carry

By nowland| 2018-01-15T20:00:11+00:00 January 6th, 2018|Fitness, Health|

Do you use Farmer’s Carries in your strength training program? https://www.youtube.com/watch?v=MuH7xiqdaAg Better yet, do you ever add carries to boost your trap bar deadlifts? [...]

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  • Cable Seated Rows
    Cable Seated Rows
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Cable Seated Rows

By nowland| 2018-01-06T16:55:08+00:00 January 6th, 2018|Fitness, Health|

Superset a Seated Row with... a Seated Row! https://www.youtube.com/watch?v=XqspsiSJRiA This is hands down one of my favorite techniques for building muscle and strength. Instead [...]

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  • Plank Walkout
    Plank Walkout
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Plank Walkout

By nowland| 2018-01-06T16:53:46+00:00 January 6th, 2018|Fitness, Health|

Use the Plank Walkout to simultaneously strengthen your core, chest, shoulders, and triceps with one dynamic exercise! https://www.youtube.com/watch?v=HvRhyxl8f8U The Plank Walkout is one of [...]

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  • Stability Ball Jackknife
    Stability Ball Jackknife
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Stability Ball Jackknife

By nowland| 2018-01-06T16:51:24+00:00 January 6th, 2018|Cardio, Fitness, Health|

Use the Stability Ball Jackknife to light up your abs and improve core stability for your lower body movements. https://www.youtube.com/watch?v=fgRX3cAcb2E The stability ball jackknife [...]

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  • Dumbbell Reverse Lunge to Biceps Curl
    Dumbbell Reverse Lunge to Biceps Curl
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Dumbbell Reverse Lunge to Biceps Curl

By nowland| 2018-01-06T16:49:24+00:00 January 6th, 2018|Fitness, Health|

Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps! https://www.youtube.com/watch?v=Z-6nc5sFJVw I see too many people rushing their [...]

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  • 10 Ways to Progress Your Pushups
    10 Ways to Progress Your Pushups
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10 Ways to Progress Your Pushups

By nowland| 2018-01-06T16:49:02+00:00 January 6th, 2018|Fitness, Health|

10 Ways to Progress Your Push-ups! https://www.youtube.com/watch?v=JAGAzgYWZjk Are conventional push-ups just not giving you the training effect they once did? You’re not alone! As [...]

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  • Train with free weights or your body weight?
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Train with free weights or your body weight?

By nowland| 2015-05-12T17:35:58+00:00 May 12th, 2015|Fitness, Health|

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  • Top 5 mistakes every gym member makes
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Top 5 mistakes every gym member makes

By nowland| 2015-05-12T17:32:36+00:00 May 12th, 2015|Fitness, Health|

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  • Most popular new workout methods
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Most popular new workout methods

By nowland| 2015-05-12T17:01:28+00:00 May 12th, 2015|Health, Weights|

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