Do you use Farmer’s Carries in your strength training program?
Better yet, do you ever add carries to boost your trap bar deadlifts?
Heavy weighted carries are one of the most powerful methods to build full body strength and coordination, stability, and improve your posture.
They are also a great exercise for strengthening the rotator cuff and rehabbing from past upper extremity injuries.
Not very surprising with all of the tremendous core and grip benefits these exercise variations provide.
Did I️ mention it’s also one of the best fat burning exercises out there?
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