Testimonials

Alex Padua

“Three words to describe Luke’s workouts;

-Original

-Efficient

-and EFFECTIVE!

I have been a gym-goer for years now and grew tired of the redundant workouts with minimal results.

I committed to Luke’ s program for 3 months and the following happened:

-Increased strength & stamina

-Increased mobility

-Developed lean muscle/density

-Stability and balance

-Back aches/pains went away

-More energy throughout the day

Luke will provide you with the tools and workouts that you can use for LIFE.

If you put in the work, eat right, limit the drinking and keep the 2am California Burritos to a minimum you will see results!

I am more than impressed with the quality of Luke’s workouts and I highly recommend my guy.”

Cameron Krug

“Luke Nowland changed my life. Sometimes I work 60-70 hours a week and Luke helps me focus on what is really important in those stressful times. I always make sure to carve out some time to make the healthy choices that he has trained me to make. I look forward to meeting with Luke week after week because I know I am going to leave each training session feeling energized and refueled! I would recommend Luke to anyone who is trying to make positive changes in their life.”

Adrian Divecha

“Your dedication to your craft has vastly improved my quality of life… I have never been as lean, fast, or strong as I am today. And I am at my lowest weight ever. Your programming is more than just a workout. You have provided me with structure and guidance. That structure and guidance have provided me the information to bust through plateaus and take my strength training to a new level. I am literally getting stronger every week.”

Joey Thrasher

“Training with Luke was an awesome experience! He provided everything from weekly workouts to a personal meal plan. I couldn’t be happier with my results! Not only did I reach my goal but surpassed it. 11/10.”

Matt Bohnhoff

“My experience with Luke has been amazing! Being in my mid-20’s and really wanting to focus on my career has created a somewhat sporadic lifestyle where working out is sometimes on the back burner. Luke was able to create a tailored workout and nutrition plan that truly fit into my lifestyle without feeling like it was a pain or chore to tackle every day. Not only that, but we held several discussions and Q&A’s to ensure that he was creating something that got me to the goals that I found important.


Another HUGE difference in my eyes is Luke’s availability. Sometime’s random lifestyle questions cross my mind like the importance of certain nutrients, incorporating something new into my life or something as drastic as attempting to go vegan. Luke’s always my go to person when these things pop up as I receive honest and timely feedback based off his experience and education. For me, that’s what stands apart from others. He’s not there for a paycheck, he’s there to watch lasting changes with his clients and provide you information so you can make the best decisions for yourself. Not to mention his social media presence is awesome!


10/10 would recommend Luke to anyone looking for anything from a drastic lifestyle change or an athlete ready to make it to the big leagues!”

Hillary Chang

“Luke is a very conscientious trainer. He caters each session to the ultimate goals of his clients. As someone who doesn’t have much time to worry about fitness, Luke ensures that each session is both time effectiveness and used to the fullest to guarantee a satisfied workout. Overall, he is a committed trainer who has his client’s best intentions in mind and I would gladly recommend him to anyone wanting to work on their personal health and fitness.”

Aimee Hendle

“When I started with Luke, I thought that I could never be “that” person, the fit person, but he kept telling me that I could be and he laid out the steps, and helped me make it happen. My goals when starting were to gain lean muscle and lose fat, I wanted to “tone” and just generally lose inches around various areas of my body. I wanted to be healthy and get fit, you know, get ME back, after years of trying it on my own. Since working with Luke, I am back to a clothing size that I never thought I’d see again, I can visually see my muscles, and my core is stronger than it has ever been.”

Diane Zoura

“Luke is the best trainer I’ve ever had. He works with me on my areas of weakness and explains everything thoroughly so that I can work on those areas even when he’s not around. If Luke doesn’t know the answer to my questions, he will do the research and find out for me. He is the best!”

Tino Acuna

“Luke is extremely dedicated and passionate about his craft. From day one you will realize how much he cares about your health and fitness goals. He will guide you in the right direction as far as taking the proper steps needed in order to get his clients where they need to be. I would highly recommend Luke to be someones next trainer.”

Lars Leweck

“Luke has been an absolute game changer for me. I’ve consistently lifted and worked out for the past 10 yrs with inconsistent results. Luke put together a workout plan that is tailored to what I was looking for. Most importantly, the workouts rotate each month - both in lift types and intensity - but they aim to hit the same muscle groups. It’s been much easier to stick with and I look forward to the first week of each new month to see what that next month will look life. He also checks in consistently and offers in-person meetings to ensure technique is mastered. Can’t thank him enough!”

Lars Leweck
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