Fitness Blog
Blast the shoulders and core with the Plank Rear Delt Fly!
Do you use Farmer’s Carries in your strength training program?
Superset a Seated Row with… a Seated Row!
Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps!
The Plank Walkout is one of the toughest anti-extension exercises out there.
The stability ball jackknife is an advanced anti-extension exercise for the core.
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