WORLD CLASS FITNESS TRAINER
Luke Nowland is a Personal Trainer, Sports Nutritionist, and Performance Coach from San Diego, California. He received his Bachelors of Science Degree in Kinesiology with an emphasis as a Fitness Specialist from San Diego State University.
He is a Certified Personal Trainer through the National Strength and Conditioning Association and is a Licensed Primary Sports Nutritionist with the National Association of Sports Nutrition.
He specializes in functional strength development for both athletes and the general population, injury prevention and rehabilitation, as well as nutrition coaching and weight management programs
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REAL WORLD RESULTS
Testimonial
Three words to describe Luke’s workouts; -Original -Efficient -and EFFECTIVE!
Adrian Divecha – Testimonial
Your dedication to your craft has vastly improved my quality of life
Matt Bohnhoff – Testimonial
My experience with Luke has been amazing!
Hillary Chang – Testimonial
“Luke is a very conscientious trainer. He caters each session [...]
Aimee Hendle – Testimonial
When I started with Luke, I thought that I could never be “that” person
Tino Acuna – Testimonial
Luke is extremely dedicated and passionate about his craft.
HIGH PERFORMANCE INSTRUCTION
10 Ways to Progress Your Pushups
Dumbbell Reverse Lunge to Biceps Curl
Trap Bar Deadlift to Farmers Carry
Plank Walkout
Cable Seated Rows
Stability Ball Jackknife
Experience and Services
Services:
“ We are what we repeatedly do. Excellence, then, is not an act, but a habit. ”
PERFORMANCE FITNESS NEWS
Plank Rear Delt Fly
Blast the shoulders and core with the Plank Rear Delt Fly! https://youtu.be/1nyUSpy1oyo Blast the shoulders and core with the Plank Rear Delt Fly! [...]
Trap Bar Deadlift to Farmers Carry
Do you use Farmer’s Carries in your strength training program? https://www.youtube.com/watch?v=MuH7xiqdaAg Better yet, do you ever add carries to boost your trap bar [...]
Cable Seated Rows
Superset a Seated Row with... a Seated Row! https://www.youtube.com/watch?v=XqspsiSJRiA This is hands down one of my favorite techniques for building muscle and strength. [...]
Plank Walkout
Use the Plank Walkout to simultaneously strengthen your core, chest, shoulders, and triceps with one dynamic exercise! https://www.youtube.com/watch?v=HvRhyxl8f8U The Plank Walkout is one [...]
Stability Ball Jackknife
Use the Stability Ball Jackknife to light up your abs and improve core stability for your lower body movements. https://www.youtube.com/watch?v=fgRX3cAcb2E The stability ball [...]
Dumbbell Reverse Lunge to Biceps Curl
Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps! https://www.youtube.com/watch?v=Z-6nc5sFJVw I see too many people rushing [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals