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Home 2020-02-19T16:37:00+00:00

WORLD CLASS FITNESS TRAINER

Luke Nowland is a Personal Trainer, Sports Nutritionist, and Performance Coach from San Diego, California.  He received his Bachelors of Science Degree in Kinesiology with an emphasis as a Fitness Specialist from San Diego State University.

He is a Certified Personal Trainer through the National Strength and Conditioning Association and is a Licensed Primary Sports Nutritionist with the National Association of Sports Nutrition.

He specializes in functional strength development for both athletes and the general population, injury prevention and rehabilitation, as well as nutrition coaching and weight management programs

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He teaches that proper mobility and stability are at the core of all functional movement patterns, and uses his sport-specific background to optimize movement, increase muscle activation, and help individuals live pain-free.
 
He sees proper exercise and nutrition habits as a vehicle for improving ALL areas of life, and his passion lies in helping both athletes and the general population increase their confidence and quality of life by maximizing every aspect of performance and healthy living.
 

Education and Certifications

  • Bachelors of Science, Kinesiology – Fitness Specialist from San Diego State University
  • Certified Strength and Conditioning Specialist (CSCS) – NSCA
  • Certified Personal Trainer (CPT) – NSCA
  • Pain-Free Performance Specialist (PPSC)
  • Functional Range Conditioning Movement Specialist (FRCms)
  • Licensed Primary Sports Nutritionist (LPSN) – National Association of Sports Nutrition
  • Functional Movement Screen (FMS) – Level 1
  • CPR/AED/First Aid – American Heart Association

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REAL WORLD RESULTS

HIGH PERFORMANCE INSTRUCTION

10 Ways to Progress Your Pushups

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Dumbbell Reverse Lunge to Biceps Curl

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Trap Bar Deadlift to Farmers Carry

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Plank Walkout

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Cable Seated Rows

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Stability Ball Jackknife

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Experience and Services

  • Owner – Nowland Performance – specializing in customized training/nutrition programs
  • Therapeutic Exercise Specialist at Point Loma Chiropractic
  • Strength and Conditioning Coach – Valkyrie Athletics
  • Rehabilitation Specialist at SDSU’s Adaptive Fitness Clinic for those with disabilities
  • Assistant Strength and Conditioning Coach at Saint Augustine High School

Services:

  • Functional Exercise
  • Nutrition Coaching
  • Sport-Specific Training
  • Technique Proficiency and Movement Optimization
  • Balance and Stabilization
  • Video Exercise Technique Analysis
  • Weight Management Programs

 

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“ We are what we repeatedly do. Excellence, then, is not an act, but a habit. ”

• QUOTE OF THE DAY •

PERFORMANCE FITNESS NEWS

Cable Seated Rows

Superset a Seated Row with... a Seated Row! https://www.youtube.com/watch?v=XqspsiSJRiA This is hands down one of my favorite techniques for building muscle and strength. [...]

Plank Walkout

Use the Plank Walkout to simultaneously strengthen your core, chest, shoulders, and triceps with one dynamic exercise! https://www.youtube.com/watch?v=HvRhyxl8f8U The Plank Walkout is one [...]

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