“Anti-extension” relates to your ability to maintain optimal core position for the duration of the set, not letting your lower back arch or your hips to drop.
The Set-Up:
🏋🏽 Trainer Tip 🏋🏽
Increase the difficulty of this exercise by pausing at the top of each rep and taking a full exhale to further engage the abdominal muscles.
Implement these into your training 1-2 times per week for 2-3 sets, determining reps by your ability and core control.
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