Trap Bar Deadlift to Farmers Carry
March 15, 2023
Do you use Farmer’s Carries in your strength training program?
Better yet, do you ever add carries to boost your trap bar deadlifts?
Heavy weighted carries are one of the most powerful methods to build full body strength and coordination, stability, and improve your posture.
They are also a great exercise for strengthening the rotator cuff and rehabbing from past upper extremity injuries.
Not very surprising with all of the tremendous core and grip benefits these exercise variations provide.
Did I️ mention it’s also one of the best fat burning exercises out there?
Reach out to me directly and join my fitness programs here http://nowland.wwwssr24.supercp.com/
Blast the shoulders and core with the Plank Rear Delt Fly!
Superset a Seated Row with… a Seated Row!
Use the Dumbbell Reverse Lunge to Biceps Curl to simultaneously target your legs, core, and biceps!
The Plank Walkout is one of the toughest anti-extension exercises out there.
The stability ball jackknife is an advanced anti-extension exercise for the core.