Personal Fitness Training
San Diego
Motivation is what gets you started. Habit is what keeps you going.
WORLD CLASS FITNESS TRAINER | LUKE NOWLAND
Personal Training
1 on 1 and Semi-Private Personal Training
Online Training and Coaching
Looking to hire a coach for custom training and nutrition program design?
Private In-Home Training
Don’t have the time or desire to go to the gym? Luke will come to you!
Kinstretch
A movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion
Real World Results
Alex Padua
“Three words to describe Luke’s workouts;
-Original
-Efficient
-and EFFECTIVE!
I have been a gym-goer for years now and grew tired of the redundant workouts with minimal results.
I committed to Luke’ s program for 3 months and the following happened:
-Increased strength & stamina
-Increased mobility
-Developed lean muscle/density
-Stability and balance
-Back aches/pains went away
-More energy throughout the day
Luke will provide you with the tools and workouts that you can use for LIFE.
If you put in the work, eat right, limit the drinking and keep the 2am California Burritos to a minimum you will see results!
I am more than impressed with the quality of Luke’s workouts and I highly recommend my guy.”
“ We are what we repeatedly do.
Excellence, then, is not an act, but a habit. ”
HIGH PERFORMANCE INSTRUCTION
Weekdays Monday - Friday
05:30am - 7:30pm
LOCAL FITNESS SERVICES
- Functional Exercise
- Nutrition Coaching
- Sport-Specific Training
- Balance and Stabilization
- Technique Proficiency and Movement Optimization
- Video Analysis
- Weight Management Programs