Superset a Seated Row with… a Seated Row!
This is hands down one of my favorite techniques for building muscle and strength.
Instead of supersetting exercises, you will be supersetting 2 very powerful muscle building methods:
1. Mechanical Tension – lifting heavy weight for 6 reps or fewer
2. Metabolic Stress – lighter weight for 12+ reps, shooting for that sweet burn.
You can do this with virtually any exercise but rows are definitely one of my personal favorites.
Simply perform a HEAVY set of 6 reps or fewer, then immediately cut the weight in half and complete 12 or more reps.
Consistently implement this method into your upper body training routine and I️ guarantee you’ll see improvements!
Reach out to me directly and join my fitness programs here http://nowland.wwwssr24.supercp.com/