Dumbbell Reverse Lunge to Biceps Curl

I see too many people rushing their lunges and cheating their biceps curls.

By combining the 2 movements, we naturally force the body into a greater state of focus and control in order to do them correctly.

In other words, if you try to rush this movement, you will likely lose your balance and will not be able to properly perform the exercise.

SLOW DOWN and focus on tension in the glutes, core, and biceps!

How It’s Done:

✅ While holding a dumbbell in each hand, slowly lower your body into the bottom of a lunge while keeping your knee just above the ground

✅ While holding the lunge, perform a biceps curl with a controlled tempo

✅ Focus on full range of motion and squeezing the biceps hard at the top

✅ Step forward into the start position and switch legs

✅ For best results, start with 3-4 sets of 4-6 reps each leg, focusing on control and maximum tension!

*Make sure to maintain a slight forward torso tilt of about 20-30 degrees A torso tilted slightly forward will allow for a greater stretch in the glute and will create constant tension throughout the movement = bigger 🍑

The slight torso tilt will also allow for increased range of motion and constant tension in the biceps curl = bigger 💪🏽

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